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Workshops & Programs

Yoga Nidra
Claudia Gukeisen
Wednesdays, February 1 - March 22.
8:00 PM ET

This soothing, guided meditation practice can be done seated or lying down.

Cost: $15 per session. (Please register at least 2 hours before start time.)

via Zoom

Mindful Grieving Community Circle - New Offering!
A monthly virtual drop-in circle.
Claudia Gukeisen
Circles meet the second Tuesday of each month beginning March 14.
7:00-8:15 PM ET

Join us as we hold space in our virtual community circle. In this 75 min. experience, we come together in a sacred community to practice being witness to not only our own grief but the grief of others. This is an opportunity to fine-tune the skills needed by all humans who are interested or who are in caring and holding space roles for others as well as tending to their own grief process.

Session Length: 75 minutes
Cost: $12.00 per session. (Please register at least 1 hour before start time.)

via Zoom

Mindful Grieving
A virtual 6-week program
Claudia Gukeisen
Beginning Monday, April 10.
6:30 PM ET

A powerful introduction to a somatic-based approach to grieving loss through the practices of meditation, mindfulness, journaling, sharing circles, and yoga. Whether you have experienced a recent loss or if many years have passed since, this program is open to everyone.

Session length: 2 hrs
Limited to 10 people.

Cost: $200 until March 15 / $250 thereafter

via Zoom

White Sand and Stone
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