Dr. Suzanne Manser, PhD
How to Handle Your Inner Critic When She Gets Loud
Who is Your Inner Critic? Are you familiar with your inner critic? She’s the voice in your head telling you that you’re not good enough,...
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Dr. Suzanne Manser, PhD
- Nov 18, 2022
- 5 min
Body Respect: How the heck are we supposed to respect our bodies?
When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options. Some are...
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Dr. Beth Gershuny, PhD
- Nov 6, 2022
- 3 min
Meditation: A Practice and Workout that You Cannot Fail
Research and anecdotal reports abound about the positive effects of meditation and mindfulness on physical, emotional, and spiritual...
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Dr. Suzanne Manser, PhD
- Nov 4, 2022
- 4 min
46 Iffirmations to Change Your Life - (nope, that’s not a typo).
One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations.
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