Blog

Mar 29, 20233 min read

You Are Needed

Here’s the way I see it: Everyone in the world is standing in front of a huge wall. We’re all painting a mural, collectively, on this...

Jan 25, 20235 min read

How to Handle Your Inner Critic When She Gets Loud

Who is Your Inner Critic? Are you familiar with your inner critic? She’s the voice in your head telling you that you’re not good enough,...

Nov 18, 20225 min read

Body Respect: How the heck are we supposed to respect our bodies?

When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options. Some are...

Nov 6, 20223 min read

Meditation: A Practice and Workout that You Cannot Fail

Research and anecdotal reports abound about the positive effects of meditation and mindfulness on physical, emotional, and spiritual...

Nov 4, 20224 min read

46 Iffirmations to Change Your Life - (nope, that’s not a typo).

One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations.