Here’s the way I see it: Everyone in the world is standing in front of a huge wall. We’re all painting a mural, collectively, on this...

Who is Your Inner Critic? Are you familiar with your inner critic? She’s the voice in your head telling you that you’re not good enough,...

When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options. Some are...

Research and anecdotal reports abound about the positive effects of meditation and mindfulness on physical, emotional, and spiritual...

One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations.