top of page
Classes
Home
Meet Our Team
Services
Workshops & Programs
FAQs
More
Use tab to navigate through the menu items.
Blog
All Posts
Search
Log in / Sign up
Meditation: A Practice and Workout that You Cannot Fail
Research and anecdotal reports abound about the positive effects of meditation and mindfulness on physical, emotional, and spiritual...
Dr. Beth Gershuny, PhD
Nov 6, 2022
3 min read
bottom of page