Stress; General Health & Well-Being; Quality of Life & Ease of Being; Mindfulness; Workplace Mindfulness; Mindful Aging


Meditation, Mindfulness Based Stress Reduction (MBSR)


Children, Adolescents, College Students, Adults, Older Adults


BA - Juniata College
MA - Goddard College

Stephanie received her Mindfulness Based Stress Reduction (MBSR) professional training from Dr. Jon Kabbat-Zinn and Dr. Saki Santorelli of UMass Medical School’s Stress Reduction in Mind-Body Medicine Training Program; and she has been teaching MBSR to individuals and to groups since 1996. As a skilled, experienced, and compassionate instructor, she has been providing a variety of types of MBSR courses, workshops, retreats, and seminars throughout the Hudson Valley and the Northeast. In addition to being part of the Izlind community of providers, Stephanie also offers teaches at Stone Ridge Healing Arts and currently serves as Training Specialist for Crystal Run Healthcare. Stephanie also has served as the Director of Staff Development at Crystal Run Healthcare, Training Manager at Mental Health America of Dutchess County, and Family Support Coordinator at the Mental Health Association of Ulster County.