Sleepless in the Hudson Valley: Getting the Rest We Need

by Dr. Beth Gershuny & Claudia Gukeisen for Healthy You Magazine

The alarm clock next to her bed reads 12:15am.  “If I fall asleep now, I can get 6 hours of sleep,” she thinks to herself.  She checks the clock again, and it reads 1:30am.  “If I fall asleep now, I’ll get 5 hours and 45 minutes of sleep.”  The night continues this way…unrestful…little sleep.  And the cycle of sleeplessness begins or continues.

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