Get a Better Night's Sleep

Updated: Jul 1, 2018

Hudson Valley Magazine's Wellness Tips for a Healthy and Happy New Year  

#5 - Claudia Gukesien's Yoga Nidra Class at Izlind!

A good night’s sleep is nature’s best medicine, says Claudia Gukeisen, a certified Ayurveda Health Counselor and Meditation Teacher at Izlind Integrative Wellness Center & Institute of Rhinebeck. And yet a peaceful night seems to elude many who have trouble falling asleep, staying asleep or both. 

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