by Theresa Keegan for Living & Being
Most people know too much stress adversely affects health, yet few people are aware another emotion can have a positive effect on people: gratitude...Stephanie Speer...has made a mindful shift to living with gratitude by “savoring” moments and actions, both personally and professionally...
#gratitude #mindfulness #attitude #attitudeofgratitude #stephaniespeer #mbsr #izlindwellnesscenter #izlind #rhinebeckny #hudsonvalley
