Tue, Oct 22


Izlind Integrative Wellness Center

The Power of the Pause

Moving from Reactivity to Responsiveness with Mindfulness with Stephanie Speer 6:00 pm -8:30 pm. Cost: $45

This workshop is full. Please add your name to the waiting list.
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The Power of the Pause

Time & Location

Oct 22, 2019, 6:00 PM – 8:30 PM

Izlind Integrative Wellness Center, 6369 Mill Street, Rhinebeck, NY, USA

About The Event

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom." --Victor Frankl 


An opportunity to explore the power of the pause, to rest in the clear mind of non-reactivity, and to practice a variety of tools and strategies to increase one’s ability to respond to oneself, others, and life circumstances with greater ease and wisdom. The evening will include teachings based upon research in the fields of neuroscience, mindfulness and positive psychology. Experiential and interactive activities including meditation, contemplations, and conversations will focus on ways to activate, cultivate and support the responsive mode of the brain.

Pre-registration required. (Limit 12 spaces)

Program fee: $45.

For further information contact Stephanie at stephaniespeer@earthlink.net 

This workshop is at capacity. Add your name to the waiting list by clicking the "Register Now" button. We'll notify you if a spot opens up & Stephanie will repeat the workshop later in the year if demand warrants.

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