Tue, Oct 22|
Izlind Integrative Wellness Center
The Power of the Pause
Moving from Reactivity to Responsiveness with Mindfulness with Stephanie Speer 6:00 pm -8:30 pm. Cost: $45
Time & Location
Oct 22, 2019, 6:00 PM – 8:30 PM
Izlind Integrative Wellness Center, 6369 Mill Street, Rhinebeck, NY, USA
About The Event
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom." --Victor Frankl
An opportunity to explore the power of the pause, to rest in the clear mind of non-reactivity, and to practice a variety of tools and strategies to increase one’s ability to respond to oneself, others, and life circumstances with greater ease and wisdom. The evening will include teachings based upon research in the fields of neuroscience, mindfulness and positive psychology. Experiential and interactive activities including meditation, contemplations, and conversations will focus on ways to activate, cultivate and support the responsive mode of the brain.
Pre-registration required. (Limit 12 spaces)
Program fee: $45.
For further information contact Stephanie at firstname.lastname@example.org
This workshop is at capacity. Add your name to the waiting list by clicking the "Register Now" button. We'll notify you if a spot opens up & Stephanie will repeat the workshop later in the year if demand warrants.