Sun, Dec 09|
Izlind Integrative Wellness Center
Move Through the Holidays With Ease: A Feldenkrais® Awareness Through Movement® Workshop with Jenn Brown
Sunday, December 9, 2:00 pm - 4:00 pm. $45 / Limited to 10 participants. Save $10 and register for all 3 winter workshops for $125!
Time & Location
Dec 09, 2018, 2:00 PM – 4:00 PM
Izlind Integrative Wellness Center, 6369 Mill Street, Rhinebeck, NY, USA
About The Event
Save $10 and register for all 3 winter workshops for $125
Limited to 10 participants
Discover how the Feldenkrais Method® of somatic education can improve how you move. Through gentle, mindful movement and focused attention, you will build self-awareness and release old habits and patterns that limit you and cause pain. As the body and brain begin to talk to each other in new ways, you will find new possibilities of movement that give you greater ease in the everyday tasks of living, including walking, sitting, and even holiday shopping.
All ages and conditions are welcome. Lessons will be on the floor and no previous experience with the Feldenkrais Method® is necessary.
Jenn Brown is an authorized Feldenkrais® Awareness Through Movement® teacher and a meditation coach who helps clients discover the right contemplative practice for their life and personality. A former managing editor at the Omega Institute, she has been a freelance writer and editor since 2013. In addition to ghostwriting and book editing, she has interviewed dozens of teachers in the spirituality and personal growth field, including Dan Siegel, Adyashanti, Tara Brach, and Martha Beck. Learn more at pocketsofstillness.com.