Sat, Feb 09
|Izlind Integrative Wellness Center
Inhabit Yourself: A Feldenkrais® Awareness Through Movement® Workshop with Jenn Brown
Saturday, February 9, 10:00 a.m. - 12:00 p.m. $45 / Limited to 10 participants. Save $10 and register for all 3 winter workshops for $125!
Time & Location
Feb 09, 2019, 10:00 AM – 12:00 PM
Izlind Integrative Wellness Center, 6369 Mill Street, Rhinebeck, NY, USA
About The Event
$45
Save $10 and register for all 3 winter workshops for $125
Limited to 10 participants
Do you know where you are in space, or do you live a short distance from your body (to paraphrase James Joyce)? Do you have access to how you feel from the inside? The Feldenkrais Method® is a gentle movement practice that uses intention and attention to increase your self-awareness and improve how you move. As you learn new ways to inhabit yourself, you will not only move with greater ease, but you will find yourself becoming more of who you are.
All ages and conditions are welcome. Lessons will be on the floor and no previous experience with the Feldenkrais Method is necessary.
Jenn Brown is an authorized Feldenkrais® Awareness Through Movement® teacher and a meditation coach who helps clients discover the right contemplative practice for their life and personality. A former managing editor at the Omega Institute, she has been a freelance writer and editor since 2013. In addition to ghostwriting and book editing, she has interviewed dozens of teachers in the spirituality and personal growth field, including Dan Siegel, Adyashanti, Tara Brach, and Martha Beck. Learn more at https://www.inhabityourself.com/
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