How well our hips move affects everything—how we walk, sit, bend over, and more. Come get to know your hips a little better in this Feldenkrais® Awareness Through Movement® class. Through gentle movements and focused attention, we say hello to our hips and discover the potential they hold for incredible power and flexibility. Discover how this subtle work can have a big effect on everything from climbing stairs to warrior pose. No previous experience with the Feldenkrais Method is necessary. Please be able to get up and down off the floor unassisted.