Sat, Apr 13 | Izlind Integrative Wellness Center

Get Grounded: A Feldenkrais® Awareness Through Movement® Workshop for Knees and Ankles with Jenn Brown

Through gentle movements and focused attention, we'll explore the potential of these often overworked joints, focusing on reducing tension, improving flexibility, and distributing effort by involving more of the body in your movement. 10 AM - 12 PM. Cost $45
Registration is Closed
Get Grounded: A Feldenkrais® Awareness Through Movement® Workshop for Knees and Ankles with Jenn Brown

Time & Location

Apr 13, 2019, 10:00 AM – 12:00 PM
Izlind Integrative Wellness Center, 6369 Mill Street, Rhinebeck, NY, USA

About The Event

Find your foundation in this workshop for the knees and ankles. Through gentle movements and focused attention, we'll explore the potential of these often overworked joints, focusing on reducing tension, improving flexibility, and distributing effort by involving more of the body in your movement. The lessons are basic and gentle, but please contact the instructor before registering if you're recovering from recent surgery or a knee replacement.

Registration is Closed

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