Free Your Neck & Shoulders: A Feldenkrais® Awareness Through Movement® Workshop with Jenn Brown
Time & Location
About The Event
Save $10 and register for all 3 winter workshops for $125
Limited to 10 participants
Stress. Too much time at the computer. Bracing against the cold. Whatever the reason, many of us walk around with our shoulders hunched up and our neck frozen in place. When this pattern of movement becomes a habit, it can cause stiffness and pain. Come spend a few hours practicing gentle movements that will help your shoulders relax and your neck move more freely. You’ll leave with a new awareness of yourself and a little more breathing room to get you through winter.
All ages and conditions are welcome. Lessons will be on the floor and no previous experience with the Feldenkrais Method® is necessary.
Jenn Brown is an authorized Feldenkrais® Awareness Through Movement® teacher and a meditation coach who helps clients discover the right contemplative practice for their life and personality. A former managing editor at the Omega Institute, she has been a freelance writer and editor since 2013. In addition to ghostwriting and book editing, she has interviewed dozens of teachers in the spirituality and personal growth field, including Dan Siegel, Adyashanti, Tara Brach, and Martha Beck. Learn more at https://www.inhabityourself.com/