Mon, Feb 11

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Izlind Integrative Wellness Center

CALM YOURSELF: A Breath & Yoga Nidra Workshop for the Holidays, with Claudia Gukeisen (1)

Saturday, December 1, 11:00 am-1:00 pm. $55/ $95 for two

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CALM YOURSELF: A Breath & Yoga Nidra Workshop for the Holidays, with Claudia Gukeisen (1)

Time & Location

Feb 11, 2019, 11:00 AM – 3:00 PM

Izlind Integrative Wellness Center, 6369 Mill Street, Rhinebeck, NY, USA

About The Event

2-hour program

Saturday, December 1, 11:00 am-1:00 pm

$55/ $95 for two

Learn 3 easy breathing practices to calm yourself during the busy and stressful holiday season, followed by a 40 minute guided yoga nidra session to relax the body, mind and spirit. Participants will be given a handout with instructions for creating a daily breath work practice and will receive a recording of this yoga nidra journey for personal use at home.

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