Sat, Oct 13


Izlind Integrative Wellness Center

AYURVEDA & YOGA FOR FALL with Claudia Gukeisen

Saturday, October 13, 10:00 am-1:00 pm. $65/ $115 for two

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AYURVEDA & YOGA FOR FALL with Claudia Gukeisen

Time & Location

Oct 13, 2018, 10:00 AM – 1:00 PM

Izlind Integrative Wellness Center, 6369 Mill Street, Rhinebeck, NY, USA

About The Event

3-hour program

October 13 10:00 am-1:00 pm

$65/ $115 for two

Discover how Ayurveda can help you transition your diet and yoga practice for a gentler transition into the cooler months. The first half of this workshop includes a discussion of Ayurvedic practices and environmental qualities that influence the way we shift into fall. The second half will be a yoga practice on the mat in which participants will be guided through a 90-minute fall yoga flow. Tips on adapting your personal at-home practice and for choosing the best yoga classes for seasonal balance will be addressed. A traditional ayurvedic tea will be served. Yoga mats and props provided.

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