AYURVEDA & YOGA FOR FALL with Claudia Gukeisen
Time & Location
About The Event
October 13 10:00 am-1:00 pm
$65/ $115 for two
Discover how Ayurveda can help you transition your diet and yoga practice for a gentler transition into the cooler months. The first half of this workshop includes a discussion of Ayurvedic practices and environmental qualities that influence the way we shift into fall. The second half will be a yoga practice on the mat in which participants will be guided through a 90-minute fall yoga flow. Tips on adapting your personal at-home practice and for choosing the best yoga classes for seasonal balance will be addressed. A traditional ayurvedic tea will be served. Yoga mats and props provided.