Get a Better Night's SleepHudson Valley Magazine's Wellness Tips for a Healthy and Happy New Year #5 - Claudia Gukesien's Yoga Nidra Class at Izlind! A good night’s sleep is nature’s...
Best Wellness Center 2017 - Hudson Valley Magazine!We couldn't be more proud. Thanks Hudson Valley Magazine! #bestofhudsonvalley2017 #bestofhudsonvalley #izlindwellnesscenter #izlind #rhinebeckny #hudsonvalley
Sleepless in the Hudson Valley: Getting the Rest We Needby Dr. Beth Gershuny & Claudia Gukeisen for Healthy You Magazine The alarm clock next to her bed reads 12:15am. “If I fall asleep now, I can get 6 hours o...
Everything You Need to Know About Electroacupuncture"Besides working through pressure points, the therapy also taps into your nervous system. “Low frequency electroacupuncture is said to be associated with ...
Be grateful — you’ll feel better about life!by Theresa Keegan for Living & Being Most people know too much stress adversely affects health, yet few people are aware another emotion can have a positiv...
Have You Tried Acupuncture?The New York Times - Well Izlind's Peter Dubitsky was featured on the New York Times Well "Meditation Monday" segment this month which received over 66,000...
